FOR COUGH AND COLD : Taking thyme by mouth, alone or in combination with other herbs, reduces coughing in people with bronchitis, upper respiratory tract infections, or common colds. BOOST IMMUNITY : Getting all the vitamins your body needs every day can be challenging. Luckily, thyme is packed with vitamin C and is also a good source of vitamin A. If you feel a cold coming on, thyme can help get you back in good health. GOOD SOURCE OF MINERALS : Another health benefit of thyme: It’s a good source of copper, fiber, iron, and manganese. FLAVOURING : Thyme is a wonderful ingredient that’s used in cuisines around the world, particularly in France, Italy, and across the Mediterranean. Thyme is a main ingredient in this cleansing take on pesto sauce, which you can use as a condiment or add to pasta or rice. REDUCES ACNE : Using Thyme Tea for acne is, yet again, an excellent choice. This skin condition occurs when hair follicles become clogged with oil and dead skin cells, which often leads to a break-out in whiteheads, blackheads or pimples.