INGREDIENTS: Dried Berries(35%)(Dried Cranberry, Dried Cherry, Dried Black Currant, Dried Strawberry, Dried Blueberry, Sunflower Oil & Sugar), Roasted Seeds(35%)(Sunflower Seed, Pumpkin Seed, Flaxseed, Chia Seed, Watermelon Seed, Sesame Seed), Roasted Nuts(30%)(Almonds, Cashew, White Chickpeas, Peanut, Black Raisin, Pistachio) SUPER SNACK : Rich In Calcium | Bone-Building Food | Hi-Protein NUTRITION POWERHOUSE : Oil-Free Roasting | Vegan Protein | No Oil | No Presevatives | Omega-3 IMMUNITY BOOSTER: Dietary Fiber Rich | keeps you fuller for longer | Zero Cholesterol | Heart Healthy | Flat Tummies SUPER SNACK: Vegan | Keto | Gluten free | Dairy free | Superfood Goes well with smoothies & oatmeals |Sprinkle on Peanut butter toast | Baking | Nutrition bars |Munch directly from the jar. EASY OPEN TIN LID : First in segment | Seal of Purity | Freshness Intact Shelf Life (Days): 180; Ingredient Type: Vegetarian; Package Contents: Roasted Mixed Nut, Seeds & Berries, Unsalted, 400 G