OVERALL HEALTH: Besides this, it can help improve your ability to focus, quality of sleep & is a great food for overall well-being. VITAMINS RICH: Vitamin A from the berries protect the retina and prevent the development of several age-related visionary problems like macular degeneration & even vision loss. WEIGHT MANAGEMENT: It also improves your athletic performance, thus supporting weight loss efforts at the gym. DIET SNACK: These rich and sweet fibrous berries provide a feeling of fullness, prevents in gaining calories or pounds caused by overeating. IMMUNITY BOOSTER: They contain natural antibacterial, anti-fungal and anti-inflammatory compounds that kill the harmful bacteria from damaging the cells and tissues of the body & protects you from any sort of infectious disorder.