In Box Contents : California Almonds 500g, Cashews 500g, Roasted & Salted Pistachios 500g, Raisins 500g, California Walnut Kernels 500g Rich in Proteins, anti oxidants which slows down ageing process and keeps you healthy and active Benefits of Almonds - Almonds are rich in valuable nutrients for your body, like magnesium, vitamin E, and dietary fiber. A single serving of almonds makes for a nutritious and filling snack. Almonds have calcium and phosphorus, which improve bone health and can protect you from fractures. Nutrition of Cashews - Cashews are a wonderful source of healthy fats, including monounsaturated and polyunsaturated varieties. These nuts are also a modest source of protein. For this reason, they are often heavily featured in the diets of vegetarians. Cashews are also an excellent source of: Manganese, Zinc, Vitamin K. Nutrition of Pistachios - Pistachio contains a high amount of dietary fibres that can strengthen your digestive tract. Pistachios are rich in dietary fibres and proteins that may promote satiety and, in turn, help in weight loss. Nutrition of Raisins - Raisins naturally contain antioxidants, potassium and fibre that benefits your overall health. It helps in digestion and improves the immune system. Nutrition of Walnut - Walnut nutrition has been shown to have positive probiotic qualities, meaning that they are able to boost your stomach’s digestive power. Diet food plans include walnuts for good reason. Storage Instructions :- Store in a cool & dry place