ABOUT TEA: It is a beautiful, fragrant, refreshing tea to soothe, relax, calm or even to awaken your senses INGREDIENTS: Premium black tea blended with pure dried rose and fine lavender flower buds. ENJOY CUP OF TEA: Just right for drinking when you need to unwind, this soothing tea support rest and relaxation. RECOMMENDED EVERYDAY: This tea is perfect for all day drinking and keeps you fresh and active. BREWING NOTES: Use 2.5gm of tea for each cup of water. Steep for 3-5 minutes. Strain and enjoy. Best consumed without milk.