VITAMIN RICH: Cherries are rich in vitamin A. Vitamin A supports new cell growth and aids in wound healing after injury. It nourishes your skin and makes your vision healthy HEALTH BENEFITS: One of the benefits of dried cherries is that they are sleep aids. According to the agricultural research studies, cherries are one of the only natural food source of melatonin. Melatonin is a hormone that regulates sleep-wake cycles POST-WORKOUT: Dried cherries can also soothe muscle soreness post workout and for faster recovery. The antioxidants in cherries help the body to bounce back after a workout STORAGE CONDITION : Store in a cool, dry area after opening. Place in tightly sealed airtight or heavy-duty plastic bag