One of the benefits of dried cherries is that they are sleep aids. According to the agricultural research studies, cherries are one of the only natural food source of melatonin. Melatonin is a hormone that regulates sleep-wake cycles. Cherries are rich in vitamin A Vitamin A supports new cell growth and aids in wound healing after injury. It nourishes your skin and makes your vision healthy. Natural and organic cherries with no added preservatives, no added sweetener. Cherries are packed with Vitamin C, Vitamin A, high in antioxidants and a good source of potassium (for bone health). Regular consumption of cherries during meals and snacks may help lessen joint pain.