The Tea Ark Tea For Her is an earthy combination of Spearmint, Ashwagandha, Cinnamon, Ginger, Licorice, Shatavari, and Fennel, containing 100% natural whole leaf green tea. The ingredients present in the tea, such as ginger and fennel, have various traditional uses. The tea is free of caffeine and has no artificial colors and preservatives. 100% caffeine Free – It is an herbal blend and each pack is 100 gm which can make 50 cups of tea for her. Brewing Instructions – Boil 1 cup of water and close the flame add 2 grams of the whole leaf and close the lead let it brew for 4 – 5 minutes. Strain and fetch your cup and take it to your happy place.