Delicious taste with many health benefits, best as a snack or to add something fruity in your food. Lowers cholesterol, regulates blood pressure, no saturated or trans-fats, good source of vitamins a, c, k, anti-oxidants and improve the immunity Naturally dried to retain the most of nutrients and vitamins Add this in ice-creams, cakes, pastries, muffins and many more food items maintain and improve overall health and provides essential nutrition with amazing flavor; Storage Instructions: Store air tight in cool and dry places, avoid direct expose to sun PREGNANCY FOOD : Folate is a B-vitamin recommended for women who are pregnant or trying to conceive, and blackberry fruits fresh for eating are a good source. Folate is necessary in the early stages of pregnancy to help in the development of the baby’s brain, skull and spinal cord, and the folic acid in black berry fruit may help to prevent certain birth defects.