Pine nuts are rich in Vitamins A and lutein, both of which are known to support sharper vision. Pine nuts build stronger bones, thanks to their Vitamin D content. Pine nuts contain pinoleic acid, which makes you feel fuller faster, and thus aids in weight loss. They contain heart-friendly monounsaturated fat. Ingredient :Chilgoza |Diet Type : Vegetarian|Storage Recommendation : Store in Dry with Air Tight Container | Shelf Life: 12 months