HOW TO EAT: Snack on it at any time! Whether it’s mid morning, mid day or midnight hunger pangs! Top up on breakfast oatmeal bowls or yogurts. Add as an ingredient to make cakes, granola bars, breads. FIBER RICH: Slows downs the digestion rate, promoting a sense of fullness, there by controlling your appetite. INGREDIENTS- Salted: Cashews, Almonds, Pistachios, Hazelnuts, Raisins, Blueberries, Cranberries, Strawberries, Pumpkin Seeds, Sunflower Seeds, and Flax Seeds. LOVED BY KIDS & ADULTS: Recommended to have 2 scoops daily to replenish the much need nutrients to keep your health in check. It can be used in ladoos, kheers, puddings, cakes, granolas, etc. NUTRITIOUS IMMUNITY BOOSTER: Rich source of all essential vitamins and minerals - high in protein and calcium.