Rich in healthy fats, protein, and essential nutrients, Brazil nuts offer numerous health benefits. They are an excellent source of selenium, a powerful antioxidant that supports immune function, thyroid health, and overall well-being. Additionally, they contain other essential minerals like magnesium, phosphorus, and zinc, as well as vitamins such as vitamin E and B-complex vitamins. Rich in Selenium: Brazil nuts are one of the richest natural sources of selenium, an essential mineral that plays a crucial role in supporting the immune system and promoting overall health. With Urban Platter's Exotic Brazil Nuts, you can enjoy a nutritious snack while boosting your selenium intake. Grade A Nuts: These Brazil nuts are classified as Grade A, indicating their superior quality and size. Each nut is handpicked to guarantee consistency and excellence, ensuring you receive a delightful snacking experience.