BONE HEALTH: Dates contain several Vitamins & minerals, including phosphorus, calcium, and magnesium to prevent bone issues and suppots in bone density. BLOOD SUGAR CONTROL: It helps with blood sugar regulation due to fiber, and antioxidants. eating them may support diabetes management HIGH IN FIBER: Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar. HOW TO EAT: There are many different ways to eat dates. They are commonly eaten plain but can also consume with other popular dishes., Can be used in ganishing the dishes, shakes and many more.