Pine nuts build stronger bones, thanks to their Vitamin D content. Pine nuts contain pinoleic acid, which makes you feel fuller faster, and thus aids in weight loss. They contain heart-friendly monounsaturated fat. Pine nuts are rich in Vitamins A and lutein, both of which are known to support sharper vision and build stronger bones, thanks to their Vitamin D content.Pine nuts are rich in Vitamins A and lutein, both of which are known to support sharper vision and build stronger bones, thanks to their Vitamin D content. Weight : 950 Gram