Delicious In Taste. Pine nuts contain pinoleic acid, which makes you feel fuller faster, and thus aids in weight loss. Pine nuts are rich in Vitamins A and lutein, both of which are known to support sharper vision. Pine Nuts They are delicious toasted as this brings out their flavour and adds a little extra crunch. Pine nuts are a good source of magnesium, which may help boost energy and fight fatigue Chilgoza Pine Nuts They can be eaten raw, have a soft texture and a sweet buttery flavour and are especially good in salads and pesto sauce