Energy boost: High in natural sugars (fructose, glucose) for instant energy. Rich in nutrients: Contains potassium, magnesium, vitamin B6, and fiber. Antioxidants: Rich in flavonoids and carotenoids, which reduce inflammation and promote overall health. Natural sweetener: A healthier alternative to refined sugar in recipes. Heart health: Potassium and magnesium support cardiovascular health. Digestive health: High fiber content aids digestion and prevents constipation.