BOOST IMMUNITY : They are good for pregnant woman, it can help aintain hormonal health and boost your immunity. SWEET BUTTERY FLAVOUR: Chilgoza Pine Nuts They can be eaten raw, have a soft texture and a sweet buttery flavour and are especially good in salads and pesto sauce. EXTRA CRUNCH : Pine Nuts They are delicious toasted as this brings out their flavour and adds a little extra crunch. AIDS IN WEIGHT LOSS : Pine nuts contain pinoleic acid, which makes you feel fuller faster, and thus aids in weight loss. RICH IN VITAMINS A : and lutein, both of which are known to support sharper vision and build stronger bones, thanks to their Vitamin D content.Pine nuts are rich in Vitamins A and lutein, both of which are known to support sharper vision and build stronger bones, thanks to their Vitamin D content. READY-TO-USE: Our pinenuts come pre-shelled, saving you time and effort by eliminating the need for shelling and making them immediately ready for use in your recipes. NUTRIENT-RICH: Packed with essential vitamins, minerals, and healthy fats, our pre-shelled pinenuts offer all the nutritional benefits without any extra preparation.