Pine Nuts They can be eaten raw, have a soft texture and a sweet buttery flavour and are especially good in salads and pesto sauce. They contain heart-friendly monounsaturated fat.Pine nuts build stronger bones, thanks to their Vitamin D content. Pine nuts are rich in Vitamins A and lutein, both of which are known to support sharper vision and build stronger bones, thanks to their Vitamin D content. Chilgoza, indian nuts, pinon, pignon, pignolia, pignoli, pinolos, pinhao, and pignole. Pine nuts contain pinoleic acid, which makes you feel fuller faster, and thus aids in weight loss. Pine nuts may help with weight loss because they contain pinolenic acid, which triggers the release of an appetite-suppressing hormone. Pine Nuts They are delicious toasted as this brings out their flavour and adds a little extra crunch.