A Diverse Gut Microbiome Is A Healthier One, Brimming With “Good” Bugs That Support Various Functions In Your Body. Improved Digestive Health You Can See: With Added Lactospore, Proven To Significantly Improve Symptoms Of Gas, Bloating, And Indigestion, It Normalizes Bowel Function And Effectively Reduces Ibs Symptoms. Better Cholesterol, Blood Pressure, And Weight Management:Research Suggests That Probiotic Foods Like Kefir Can Help Lower Overall Cholesterol And “Bad” Ldl Cholesterol, And Support Weight Management. Potential Anti-Inflammatory Effects: Animal Studies Indicate That Substances In Kefir Can Reduce The Activity Of Proteins That Trigger Immune Responses And Inflammation.