Alkaline water is believed to be more easily absorbed by the body, which can enhance hydration levels. Some athletes find it beneficial for maintaining electrolyte balance during physical activity. Alkaline ionizers may create water with antioxidant properties by generating hydrogen ions. Antioxidants can neutralize harmful free radicals in the body, which may help to reduce oxidative stress and inflammation. Drinking alkaline water might help balance the body's pH by neutralizing excess acidity. This is especially useful for people with diets high in acidic foods (like meat, sugar, and processed foods) or those prone to conditions like acid reflux.