HEALTHY COOKING MADE EASY: MetaTuff 5-layer non-stick coating ensures minimal oil use, excellent abrasion resistance and is free from PFOA, heavy metals, and harmful chemicals. VERSATILE: Cook delicious Grill vegetables, paneer or meat, fry and sear in the versatile Valencia Grill Pan. Ideal for grilling cheese sandwiches. ENERGY-EFFICIENT: Pure grade virgin aluminium offers 9-times better heat conduction, cooking your meals faster while saving energy and time. COMPATIBLE WITH MANY COOKING SURFACES - Use on gas cooktops, and infrared cooktops for maximum flexibility in your kitchen. HEALTHY & CONVENIENT: Grill Pan’s ridges raise food to ensure the excess oil drains away for healthful and tasty food. Easy to clean and dishwasher safe.