Psyllium is a bulk- forming laxative. It helps promote regularity without flatulence. It can also be added to diet to help promote regularity and overall digestive health Phyllium husk is historically used as a laxative. Mix it the product into a glass of water and consume it for easy flatulence. Pack size: 2g Form Monocarton One teaspoonful in glass of milk, water or juice. For dysentery and diarrhoea, take one spoonful in a cup of curd or lassi. Donot consume in excess.